Top 7 Remedies for Back Pain Relief丨Sevayu Canada
- Sevayu Main
- Jan 13
- 4 min read
Updated: Jan 20
Neck and back pains are also part of everyone’s life today, whether through work, injuries, stress, or poor posture.
It can interfere with day-to-day functioning and turn the most basic activities into torture.
While medication offers temporary relief, natural treatment for lower back pain can provide long-lasting benefits without any side effects.
In this blog, we’ll discuss seven Ayurvedic remedies that are effective in relieving back pain and promoting overall wellness.
1. Ayurvedic Herbal Oils for Massage:
This is a very good natural treatment that is used in the massaging of the back using herbal oils. Mahanarayan Oil and Ksheerbala Oil are Ayurvedic formulations used for dealing with ailments.
These oils with herbals like ashwagandha and bala help improve circulation, reduce muscle contractions, and, in the process, get rid of pain.
One of the ways to deal with the discomfort of the back muscles is to have a couple of oil massages now and then.
Oils | Benefits |
Mahanarayan Oil | Known for its analgesic and rejuvenating properties, Mahanarayan oil penetrates deep into the skin, improving blood circulation and alleviating muscle soreness. |
Ashwagandha Oil | Ashwagandha Oil nourishes tissues and bones, reducing muscle spasms and providing relief from back pain. |
Karpooradi Oil | Containing camphor, Karpooradi Oil boosts blood circulation and eases numbness, providing relief from back pain, muscular aches, and joint stiffness. |
Dhanwantharam Oil | Used to eliminate toxins, improve blood circulation, and relieve muscle numbness, Dhanwantharam Oil is especially beneficial for conditions like spondylitis and arthritis. |
2. Turmeric and Ginger Tea:
To deal with the inflammation that causes back pain, there are herbs like turmeric and ginger that can help out.
Turmeric is now known to contain curcumin, a very efficient anti-inflammatory agent; ginger also increases blood flow and eases muscle tension.
Consuming warm turmeric and ginger tea with lemon and honey is the perfect way to naturally treat back pain to improve it from the inside.
3. Ayurvedic Poultices:
Temporary relief from back pain can be achieved by applying poultices of ashwagandha, turmeric, and guduchi, which are ayurvedic herbs.
These herbal pastes help in reducing inflammation and bring relaxation to muscles. The warm poultices are particularly beneficial with rigid muscular tissue and joints and also provide lasting pain alleviation.
4. Panchakarma Therapy:
Panchakarma is one of the vital treatments in Ayurveda to detoxify the human body and minimize inflammation.
These therapies help to increase circulation within the body, improve energy levels, and assist with muscles that are tense or achy; they are natural treatments for lower back pain that help to rectify the cause as well as the symptoms.
5. Yoga and Stretching Exercises:
Back pain can be eased or prevented through yoga, thus making yoga one of the best exercises to develop the back.
Some Yoga Asanas that are useful in toning the back muscles are Bhujangasana, Adho Mukha Svanasana, and Setu Bandhasana.
They help to reduce or eradicate pain, increase flexibility for more practice, and reduce risks of more back pain.
6. Epsom Salt Bath:
Among the most common recommendations for a natural solution to the problem of muscle soreness and lower back pain is an Epsom salt bath.
The magnesium in Epsom salt makes muscles relax, and the warm water causes prompt blood flow to the affected region.
A few drops of lavender oil or camphor oil can be added to the mixture in order to improve the result since chronic back pain can interfere with a person’s daily life.
7. Dietary Changes for Back Pain Relief:
One of the most important factors that affects back pain is diet. Some foods, such as dark green veggies, turmeric, ginger, and berries, are believed to cut inflammation and promote the health of the joints.
Healthy eating will also prevent inflammation and thus enhance the overall welfare of the back, such as staying away from processed foods.
Best Sleeping Position for Lower Back Pain:
This reveals that among the cardinal principles of addressing backaches, sleep position is fundamental.
In cases of lower back pain, the most suitable way to sleep is sideways with a pillow put between the knees.
It also ensures that the spine is maintained in a neutral position so that forces are not put on the lower back.
Lumbar support can be provided if you are a back sleeper; this is done by placing a pillow under your knees.
Best Way to Sleep for Lower Back Pain:
In an attempt to avoid contracting pain at night, there is a need to select the right sleeping positions for lower back pain.
If you are a stomach sleeper, try to turn to the side or back position.
Stomach sleeping is poor for the spine in the back and the neck muscles and can worsen the pain.
Make sure your mattress is not too soft so it can provide the correct spinal alignment that is required because of our body posture.
There is a related blog full article at:
Effective Back Pain Relief Therapies:
Ayurvedic Treatment Center offers effective treatments for back pain, including massages and detox therapies, tailored to your needs.
You can book a free consultation with our experts to understand which therapy will work best for you. Start your journey to relief today!
Outro:
But you don’t have to let back pain ruin your life. By incorporating Ayurvedic remedies with natural treatments for lower back pain coupled with changing the mode of sleep, one can overcome the pain and avoid occurrences in the future.
Elements of practice like yoga, taking a balanced diet, and using herbal oils may go a long way in helping a person manage pain.
If you would like additional tools to aid in your recovery, there is panchakarma therapy, an individual kind of treatment.
These natural remedies work for the alleviation of back pain and improve the general health of individuals.
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