Rediscover Your Inner Strength with our Postnatal Retreats

Motherhood is one of the profound and blissful experiences that define numerous lives. Becoming a mother for the first time is both exciting and challenging. With the arrival of the newborn baby, the responsibilities also increase and thus there are lots of changes that flow underneath the vein of a newbie mother. While the new baby becomes the apple of everyone’s eye, very few talk about the physical and emotional changes in a new mother. These transformations can often lead to numerous health complications which can also affect a child’s health.

While you are happily fulfilling your little one’s needs, changing his/her diapers, and sacrificing your sleep for your baby’s nap or feeding times, you also have to take good care of yourself. Remember, you need sufficient rest, proper nutrition, and relaxation to replenish your mind, body, and spirit.

Ayurveda gives equal importance to both the prenatal and postnatal periods. There are many postnatal retreats in Canada where newbie mothers can spend some quality time to rediscover their inner strength and find balance.

In this blog post, we are sharing some postnatal care as per Ayurveda which can be beneficial for a new mother.

Postnatal Period: When it begins?

The postnatal period starts immediately after the delivery of your baby and ends when your body returns to the pre-pregnancy state which ranges from six weeks to six months to the restoration of menstruation.

In Ayurveda, the phase is described as the “Sutika-Kala” which means “period after delivery”. In this period, a woman feels several physiological and psychological issues like loss of weight, constipation, anxiety, mental stress, lacerated genital tract, loss of body fluid, indigestion, etc. After delivery, it has been observed that a mother’s Vata dosha becomes aggravated and that’s why problems related to imbalance of Vata dosha occur.

What does a Postnatal Retreat offer?

• Self-care and Rejuvenation: Giving birth is indeed a tough job. Whether it is a normal or seizure delivery, a woman’s body requires time to heal. There are numerous activities, treatments, and relaxation techniques that rejuvenate the body along with the mind. To reduce the inflammation and swelling in the vagina, one can experience a sitz bath. You can also have a postnatal massage that helps relax stiffness, decrease tension, and detoxify your body. From therapeutic yoga and meditation in a tranquil environment to a luxurious spa and nutritious diet, a postnatal retreat offers multiple self-care activities prioritizing a mother’s health.

• Social Support and Peace of Mind: In the postnatal retreats you have an opportunity to connect with so many Ayurvedic practitioners and professionals who will help you to overcome your mental stress. There you can meet with a mom tribe and discuss the emotional overwhelm that comes with the arrival of a new baby. Sharing experiences with others will also boost knowledge and insights.

• The Healing Power of Nature: Most of the retreats are set up in a natural environment. Far from the hustle-bustle of the city, the retreats are nestled in tranquil places. The calm and serene backdrop has surely a positive influence on a mother’s mind and body.

• Newborn Babycare: Whether it is bottle-feeding or changing diapers, the experts assist you by delivering some basic education about baby care. The nutritionists are always there to let you know the quantity and timing of feeding your baby.

Aims of Ayurvedic Postnatal Care:

• To pacify Vata so that the digestive state and metabolism work in balance.

• Relieving the stiffness of muscles and exhaustion so that the physiological process gets normalized.

• Improves immunity and overall well-being to prevent infections.

• Helps the mother in producing a good quantity and quality of breast milk through different rejuvenation techniques.

• Recommends diet and lifestyle ideal for a new mother.

Tips to follow

The reputed practitioners in the postnatal retreats in Canada not only assist you with essential support for mental and physical well-being but also guide you with some crucial tips.

• Take it easy while breastfeeding

• Eat nutritious foods like grains, vegetables, fruits, dairy products, and protein

• Take enough rest

• Sleep when your baby falls asleep

• Drink water after feeding your baby

• Indulge in yoga and meditation

• Opt for stress management to overcome the emotional turmoil

Lifestyle habits to adopt during the postnatal period:

• Take a postnatal Ayurvedic body massage from an Ayurveda practitioner.

• Always keep yourself warm

• Feed your baby often as recommended by a nutritionist

• Keep yourself hydrated

• Adopt healthy hygiene practices to prevent infections

A woman needs to take care of her baby as well as focusing on her health. Motherhood is such a precious gift as it consists of the power of unconditional love. Besides becoming a strong pillar of support, acceptance, and affection, a mother should embrace the journey of self-growth and self-discovery.

Motherhood doesn’t mean sacrificing a woman’s inner strength or her dreams. Instead, the postnatal retreats in Canada help newbie mothers to rediscover their physical and mental aspects.